As the festive season draws near, homes and streets across Ghana are coming alive with music, food, and family reunions. For many households, it is a cherished period of celebration, reflection, and togetherness. However, public health experts are warning that some popular festive habits may carry serious health consequences that extend well beyond the holidays.
From excessive eating and alcohol consumption to crowded social gatherings and reckless driving, the season is often marked by risky lifestyle choices. Health professionals caution that overindulgence in sugary, salty, and fatty foods during the festivities contributes significantly to the rising burden of non-communicable diseases such as diabetes, hypertension, and heart disease.
According to nutrition experts, Ghana’s dietary patterns have changed rapidly over the past few decades. Data from the Food and Agriculture Organization (FAO) indicate that daily calorie availability increased from about 1,800 calories per person in 1984 to nearly 3,000 calories by 2010. While this reflects improved food access, it has also coincided with increased consumption of processed and energy-dense foods.
Despite the higher calorie intake, major nutrition gaps remain. A national micronutrient survey revealed that one in five Ghanaian children under the age of five is deficient in vitamin A and iron, while about one-third suffer from anemia. The situation is even more concerning among women of reproductive age, with anemia affecting up to 45 percent of pregnant women, alongside widespread deficiencies in folate and vitamin B-12.
Public health experts say the festive season often worsens these challenges, as balanced diets are replaced with heavy meals and sugary drinks, while healthy routines such as exercise are neglected. They are urging the public to celebrate responsibly by moderating food and alcohol intake, prioritizing fruits and vegetables, and maintaining basic health habits.
As Ghanaians prepare to enjoy the festivities, health authorities are reminding the public that moderation and mindfulness are key to ensuring the season ends with joy — not long-term health complications
