Football’s governing body, the International Football Association Board (IFAB), has approved a series of significant rule changes that will take effect at the 2026 FIFA World Cup in the United States, Mexico and Canada.
The new regulations are designed to reduce time-wasting, improve match flow and strengthen disciplinary control during games, marking one of the biggest overhauls of football rules in recent years.
Five-second countdown for throw-ins and goal kicks
Under the new system, referees will introduce a visible five-second countdown when players are deemed to be deliberately delaying restarts.
If a team fails to take a throw-in within the allotted time, possession will be awarded to the opposition. In the case of goal kicks, failure to restart play on time will result in a corner kick for the opposing team.
New substitution rule
Substituted players will now be required to leave the field within 10 seconds at the nearest exit point. If they fail to comply, the incoming substitute will be delayed for at least one minute, leaving their team temporarily a player short.
Mandatory off-field treatment period
Players who receive medical treatment on the pitch must now remain off the field for one minute after play resumes.
Exceptions will apply in cases involving goalkeepers, head injuries, or collisions requiring urgent attention.
Restrictions on covering the mouth
Players who cover their mouths during confrontational exchanges on the pitch may now face disciplinary action, including a red card, depending on the severity of the incident.
Expanded VAR powers
The Video Assistant Referee (VAR) system will also be expanded. Officials will now be allowed to review incorrect corner decisions, mistaken identity cases, and second yellow card dismissals that lead to red cards, provided reviews are completed quickly and do not disrupt play.
Aim of the changes
Football authorities say the reforms are intended to speed up the game, discourage time-wasting tactics, and improve fairness and transparency in officiating at the global tournament.
The 2026 World Cup will be the first major competition to fully implement these updated laws.
